5 Pregnancy Health Tips to Prepare for Parenthood
Posted: October 10, 2023
During pregnancy, a healthy lifestyle is more important than ever. Things you do that have a good or bad effect on your body can also affect your unborn child. For example, research has shown that eating a nutritious diet during pregnancy is linked to proper brain development, a healthy birth weight, and a reduced risk of birth defects. A healthy lifestyle can also help reduce...
How to Plan for the Future You Want
Posted: October 7, 2023
October is Financial Planning Month. This is a time when we are reminded to prepare budgets and keep spending in check during the holiday season. Our approach to financial planning can depend on our phase of life. Still, the earlier we begin planning and saving for the future, the easier it will be to make our targets. Steps to Improve Your Financial Situation Take the...
7 Group Riding Rules to Know Before Your First Fall Joyride
Posted: October 2, 2023
Riding in a group is one of life’s great pleasures, particularly in the autumn when the leaves turn, the air is crisp, and the colors vibrant. Before heading out on your first group ride this fall, take note of some vital riding rules to ensure the experience is successful and safe. Prepare for the Ride Before the day of the ride arrives, thoroughly inspect your...
Empowering Employee Health through Wellness Programs
Posted: September 28, 2023
Employers today are taking a more serious approach to the health and well-being of employees. Healthy workers mean increased productivity, decreased absences, lowered health insurance expenses, reduced turnover, and a lower risk of workers’ compensation claims. Wellness programs are designed to improve employee health through exercise, weight loss, and preventive education. Speak with our experienced agent about wellness programs as part of your group benefits...
5 Tips to Building Healthy Habits on National Family Day
Posted: September 25, 2023
Today is National Family Day! On this day, families are encouraged to sit down at the table and enjoy a meal together. There is no one like family, and this is a time to appreciate the special people in your life. The following are tips for building healthy habits on National Family Day. Share at least three meals a week: Research has shown that eating...
